Somatic Exercises to Reclaim Your Pelvic Floor

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Supporting the well-being of your pelvic floor

It is estimated that between ¼ and ⅓ of all women will struggle with some form of pelvic floor dysfunction in their lifetime. This is a HUGE number, and yet we suffer in silence. We are embarrassed by the symptoms, and we often feel broken or ashamed. To make things worse, it is often very difficult to get the help and support you need which can be devastatingly isolating.

Your pelvic floor is directly related to stress, resilience, and good movement function. When operating well, it has both the strength and fluidity of a jellyfish. It is smooth and strong, and by honoring its natural intelligence you can also smooth out your emotional life.

Unlocking the natural and healthy movements of our pelvic floor helps us heal from pelvic floor dysfunction and build our emotional and mental resilience at the same time. It is a gentle but powerful process, which for some women can be life-changing.

If you are experiencing prolapse, pain, weakness, incontinence, and stress, this mini-course is for you!

In this course, you will...

  • Discover the individual sides of the “pelvic bone” and how they work with your sacrum and hips to support your pelvic floor
  • Understand and engage the 3 layers of muscle and connective tissue that make up your pelvic floor
  • Find ways of walking, sitting and bending that support pelvic floor strength and diastasis repair
  • Integrate your tail bone for healthy pelvic movement (even if it's been broken or in pain)

This pelvic floor therapy course is a fantastic way to learn the fundamentals of your pelvic floor, stress regulation and embodiment. It really is for anyone wanting to realize optimal pelvic floor health.