Watch Donna demonstrate bullwhip cracking using full body integration and the swing of Proud Warrior (Virabhadrasana).
Donna Brooks
Balance rest with positive stress for neurological difficulty, stroke and Parkinson’s Disease
Stress isn’t all bad. In fact, you need a certain amount of positive stress to encourage healing and to build strength. Physical therapy is very good at providing positive stress. It’s what makes you push to a new plateau or …
Breathing for Intelligence
Sounds simple but also far fetched, doesn’t it? But really, deep in our brain, the limbic system decides if any particular stimulus is worthy of activating our “fight or flight or freeze” mechanisms. If activated we either put tremendous energy …
