Donna Brooks

Somatic Practices for Healthy Posture

You can create healthy posture by using the somatic practices I share below. But first, please realize that healthy posture is NOT a consequence of forcing your body sit, stand or walk “tall”, “upright” or even “aligned”. Somatic practices for …

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Grief and Beauty

One of my favorite books on grieving is full of the recognition that grief and beauty can be experienced together. It has been amazing to me how in moments my grief turns to a kind of exquisite beauty and awe …

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Guided Imagery Meditation

Guided Imagery meditation can let us bring calm and a newfound appreciation for life after a loss or disappointment. We all know what it is like to lose something near and dear to us. It’s often shocking and deeply discouraging. …

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