Loss is quite present on many of our lives. So, how do we navigate this turbulent terrain? This article offers 3 ways Embodiment helps navigate loss. Please understand, there are no hard and fast answers. However, embodiment can be a …
Pelvic Floor Healing begins when you understand that pelvic floor problems are not restricted to this one part of your body. Because of that, these 5 Somatic Movement practices can gently and successfully alleviate general body tension, emotional stress, gait …
Right now, I need to apply somatic help for disappointment overload in my own life! You see, my husband and I have been house hunting. We make really good offers and yet – no house! Obviously, buying a house takes a …
You can create healthy posture by using the somatic practices I share below. But first, please realize that healthy posture is NOT a consequence of forcing your body sit, stand or walk “tall”, “upright” or even “aligned”. Somatic practices for …
Try and calm your nervous system with somatics. It’s quite effective. Somatics is calming and centering for your nervous system because it lets your body lead you into ease and recovery from the inside out. Many of us do good …
One of my favorite books on grieving is full of the recognition that grief and beauty can be experienced together. It has been amazing to me how in moments my grief turns to a kind of exquisite beauty and awe …
You can stop stomping as you walk. And, the good news with that as your feet, ankles, knees and back will gain in strength, flexibility and pain relief. You will also walk quietly, delighting family and neighbors, Stomping as you …
Guided Imagery meditation can let us bring calm and a newfound appreciation for life after a loss or disappointment. We all know what it is like to lose something near and dear to us. It’s often shocking and deeply discouraging. …
Believe it or not, pelvic floor exercise isn’t just for women who have pelvic floor dysfunction! The correct movement and function of our pelvic floors make life enjoyable. Your pelvic floor movements should coordinate with your hips and knees for …
Most people who find their way to my practice find the twin devils of muscle tension and anxiety plague their lives. In this blog post I hope to explain why these “devils” often come together, and offer you help for …
