Stop Walking Duck Footed.
Did you know that walking with duck feet is often at the root of hip, knee, foot, and lower back pain? When your toes point out, it alters your body mechanics. Being duck-footed creates problems. And, it’s to your benefit …
Why Stretching Will Not Relieve Psoas Tightness
And what to do instead As a Yoga teacher of nearly 40 years, I am well acquainted with the ongoing challenges of tight psoas muscles. I also have had a front seat view of how stretching will not relieve psoas …
The Pelvis Part of Your Gait: Three Essential Somatic Tips
The movement of your pelvis is a little-known yet profound part of your Gait. This is a big topic. But, this blog post offers 3 essentil tips for you to experiment with and improve your walking gait. First, what is …
Stop Stomping As You Walk
You can stop stomping as you walk. And, the good news with that as your feet, ankles, knees and back will gain in strength, flexibility and pain relief. You will also walk quietly, delighting family and neighbors, Stomping as you …