Sensuality, resilience and the experience of simple pleasures help you live life with courage, openness and health. Yet, we often deny ourselves the sensual. Too commonly, we think of sensuality as sexual, decadent or even other worldly. So we shy …
Right now, I need to apply somatic help for disappointment overload in my own life! You see, my husband and I have been house hunting. We make really good offers and yet – no house! Obviously, buying a house takes a …
Interoception offers Highly Sensitive People (HSP) help. This can be help for overwhelm, emotional flooding and focus. Interoception is a tool you can use when your sensory system get overwhelmed. Let’s back up. Highly Sensitive People (HSP) need help because …
