Practice makes perfect. That’s our ideal, right? To really get those Yoga poses, dance moves or movement patterns JUST RIGHT. After all, then we will be happy or accomplished or perhaps worthy of our art. But what about awareness? You …
I said it. In public. After all, Now two students have independently named it and when I joke about it to others there is a recognition. “Donna, you should call this Homeopathic Yoga” Well, what is homeopathy? It can be …
Watch Donna demonstrate bullwhip cracking using full body integration and the swing of Proud Warrior (Virabhadrasana).
Stress isn’t all bad. In fact, you need a certain amount of positive stress to encourage healing and to build strength. Physical therapy is very good at providing positive stress. It’s what makes you push to a new plateau or …
Sounds simple but also far fetched, doesn’t it? But really, deep in our brain, the limbic system decides if any particular stimulus is worthy of activating our “fight or flight or freeze” mechanisms. If activated we either put tremendous energy …
