As we age, we generally have more body aches and pains. We injure ourselves more easily. Most of us accept this as the inevitable process of growing older. But what if we could continue to have ease and integrity in …
Did you know that walking with duck feet is often at the root of hip, knee, foot, and lower back pain? When your toes point out, it alters your body mechanics. Being duck-footed creates problems. And, it’s to your benefit …
And, 2 things you can do about it today. Often, we experience the kind of stress that tightens our jaw and our shoulders. But, did you know this very same stress can put too much pressure and or tightness into …
Losing Balance is an interesting phrase. We can lose balance physically. Often, this happens accidentally or is part of aging, muscle atrophy, or illness. We can lose our balance emotionally. Watching, reading, or listening to news reports can trigger horror, …
Try and calm your nervous system with somatics. It’s quite effective. Somatics is calming and centering for your nervous system because it lets your body lead you into ease and recovery from the inside out. Many of us do good …
You can stop stomping as you walk. And, the good news with that as your feet, ankles, knees and back will gain in strength, flexibility and pain relief. You will also walk quietly, delighting family and neighbors, Stomping as you …
Believe it or not, pelvic floor exercise isn’t just for women who have pelvic floor dysfunction! The correct movement and function of our pelvic floors make life enjoyable. Your pelvic floor movements should coordinate with your hips and knees for …
Most people who find their way to my practice find the twin devils of muscle tension and anxiety plague their lives. In this blog post I hope to explain why these “devils” often come together, and offer you help for …
Walking is the best exercise you can do and a walking course will help you do it!. Walking increases cardiovascular fitness, reduces the risk of heart disease and strokes, helps you lose weight. It improves conditions such as high blood pressure, high cholesterol …
These 8 Somatic Breathing Exercises to do today came to me as I searched for gentle ways to free my breath. You see, as a long time yoga and somatic movement therapist I studied many breathing techniques. Most of these …
