These 8 Somatic Breathing Exercises to do today came to me as I searched for gentle ways to free my breath. You see, as a long time yoga and somatic movement therapist I studied many breathing techniques. Most of these …
A self help tool. Lower back pain can be everything from an ongoing nuisance to a debilitating life crisis. Everyone who feels lower back pain needs both pain alleviation and learning how to move without re-triggering the problem. So how can yoga poses …
A somatic movement is made with focus on the internal movement instead of on the external movement. You may already realize, internal movement is very different from most physical or exercise training. And, because this internal way of moving builds …
Finding pain relief with somatic movement is often what brings people to my office. When pain is severe or when it triggers other symptoms people look for a gentle approach. I help them ease out pain and move in more …
I use somatic movement for yoga therapy. I use somatic movement as a yoga therapist because it is so effective. Most Yoga therapists I know face a wide range of challenges from clients. Chronic pain, incomplete recovery from surgery, problems …
