Grounding your way forward may sound contradictory. But, your first step forward is based on how well you can ground through your feet, The Secret to Grounding Your Way Forward Everyone gets excited when a baby takes its first step. …
Good posture enables your pelvic floor to fully lengthen and contract, while poor alignment—such as slouching or over-arching—strains these muscles, often leading to weakness, tightness, incontinence, or pelvic pain Neither Good Posture or the Pelvic Floor is Static. Good posture is …
As we age, we generally have more body aches and pains. We injure ourselves more easily. Most of us accept this as the inevitable process of growing older. But what if we could continue to have ease and integrity in …
The movement of your pelvis is a little-known yet profound part of your Gait. This is a big topic. But, this blog post offers 3 essentil tips for you to experiment with and improve your walking gait. First, what is …
Losing Balance is an interesting phrase. We can lose balance physically. Often, this happens accidentally or is part of aging, muscle atrophy, or illness. We can lose our balance emotionally. Watching, reading, or listening to news reports can trigger horror, …
Sensuality, resilience, and the experience of simple pleasures help us all live a richer life. Unfortunately, we often deny ourselves the sensual. Too commonly, we think of sensuality as sexual, decadent, or even otherworldly. So, we shy away from it. …
Pelvic Floor Healing begins when you understand that pelvic floor problems are not restricted to this one part of your body. Because of that, these 5 Somatic Movement practices can gently and successfully alleviate general body tension, emotional stress, gait …
Right now, I need to apply somatic help for disappointment overload in my own life! You see, my husband and I have been house hunting. We make really good offers and yet – no house! Obviously, buying a house takes a …
You can create healthy posture by using the somatic practices I share below. But first, please realize that healthy posture is NOT a consequence of forcing your body sit, stand or walk “tall”, “upright” or even “aligned”. Somatic practices for …
Try and calm your nervous system with somatics. It’s quite effective. Somatics is calming and centering for your nervous system because it lets your body lead you into ease and recovery from the inside out. Many of us do good …
