Losing Balance is an interesting phrase. We can lose balance physically. Often, this happens accidentally or is part of aging, muscle atrophy, or illness. We can lose our balance emotionally. Watching, reading, or listening to news reports can trigger horror, …
Sensuality, resilience and the experience of simple pleasures help you live life with courage, openness and health. Yet, we often deny ourselves the sensual. Too commonly, we think of sensuality as sexual, decadent or even other worldly. So we shy …
Pelvic Floor Healing begins when you understand that pelvic floor problems are not restricted to this one part of your body. Because of that, these 5 Somatic Movement practices can gently and successfully alleviate general body tension, emotional stress, gait …
Right now, I need to apply somatic help for disappointment overload in my own life! You see, my husband and I have been house hunting. We make really good offers and yet – no house! Obviously, buying a house takes a …
You can create healthy posture by using the somatic practices I share below. But first, please realize that healthy posture is NOT a consequence of forcing your body sit, stand or walk “tall”, “upright” or even “aligned”. Somatic practices for …
Try and calm your nervous system with somatics. It’s quite effective. Somatics is calming and centering for your nervous system because it lets your body lead you into ease and recovery from the inside out. Many of us do good …
Finding pain relief with somatic movement is often what brings people to my office. When pain is severe or when it triggers other symptoms people look for a gentle approach. I help them ease out pain and move in more …
I use somatic movement for yoga therapy. I use somatic movement as a yoga therapist because it is so effective.Most Yoga therapists I know face all types of challenges from clients. Chronic pain, incomplete recovery from surgery, problems due to …
