My work helps your movement become more natural and resilient. This is no small thing.
Through working with me, you will learn to do Yoga, exercise, walk, move and even fall in a way that re-engages the natural, but often under utilized curves, rhythms and spirals that prevent and rehabilitate injury (including stroke and brain injury) relieve pain and make it possible to engage in rewarding activities. Most importantly, the natural movement patterns we play with offer protection. and comfort while subtly broadening perspective and possibility. This leads to more confidence, clarity, courage and authenticity.
Using gentle yoga therapy, rhythmic and developmental movements, spirals, visual modeling, sensitive hands-on work, and an approach that induces brain states conducive to rapid learning and deep relaxation, I'll help you connect your mind and body. You can slow down the aging process and deterioration due to dystonia, Parkinson's disease or chronic pain. My clients feel more comfortable in their skin allowing them to speak more clearly in public and personal settings as well as make clear choices that support their well being.
» Watch Donna explain Body Wisdom on Simply Talking Television
» download Donna's article on Yoga and Stroke Recovery
» See Donna's work with Parkinson's Disease.
» Watch Donna work with Nell, a courageous young woman recovering from stroke