Donna Brooks 
This is the best Somatic Breathing Exercise I know. It is simple, and yet it may challenge your ability to prioritize feeling and sensing over doing. To feel and sense means we are open to our experience instead of trying …
As we age, we generally have more body aches and pains. We injure ourselves more easily. Most of us accept this as the inevitable process of growing older. But what if we could continue to have ease and integrity in …
Did you know that walking with duck feet is often at the root of hip, knee, foot, and lower back pain? When your toes point out, it alters your body mechanics. Being duck-footed creates problems. And, it’s to your benefit …
And what to do instead As a Yoga teacher of nearly 40 years, I am well acquainted with the ongoing challenges of tight psoas muscles. I also have had a front seat view of how stretching will not relieve psoas …
And, 2 things you can do about it today. Often, we experience the kind of stress that tightens our jaw and our shoulders. But, did you know this very same stress can put too much pressure and or tightness into …
The movement of your pelvis is a little-known yet profound part of your Gait. This is a big topic. But, this blog post offers 3 essentil tips for you to experiment with and improve your walking gait. First, what is …
Losing Balance is an interesting phrase. We can lose balance physically. Often, this happens accidentally or is part of aging, muscle atrophy, or illness. We can lose our balance emotionally. Watching, reading, or listening to news reports can trigger horror, …
Sensuality, resilience, and the experience of simple pleasures help us all live a richer life. Unfortunately, we often deny ourselves the sensual. Too commonly, we think of sensuality as sexual, decadent, or even otherworldly. So, we shy away from it. …
Loss is quite present on many of our lives. So, how do we navigate this turbulent terrain? This article offers 3 ways Embodiment helps navigate loss. Please understand, there are no hard and fast answers. However, embodiment can be a …
Pelvic Floor Healing begins when you understand that pelvic floor problems are not restricted to this one part of your body. Because of that, these 5 Somatic Movement practices can gently and successfully alleviate general body tension, emotional stress, gait …
