The movement of your pelvis is a little-known yet profound part of your Gait. This is a big topic. But, this blog post offers 3 essentil tips for you to experiment with and improve your walking gait. First, what is …
Losing Balance is an interesting phrase. We can lose balance physically. Often, this happens accidentally or is part of aging, muscle atrophy, or illness. We can lose our balance emotionally. Watching, reading, or listening to news reports can trigger horror, …
Right now, I need to apply somatic help for disappointment overload in my own life! You see, my husband and I have been house hunting. We make really good offers and yet – no house! Obviously, buying a house takes a …
You can create healthy posture by using the somatic practices I share below. But first, please realize that healthy posture is NOT a consequence of forcing your body sit, stand or walk “tall”, “upright” or even “aligned”. Somatic practices for …
Try and calm your nervous system with somatics. It’s quite effective. Somatics is calming and centering for your nervous system because it lets your body lead you into ease and recovery from the inside out. Many of us do good …
Interoception offers Highly Sensitive People (HSP) help. This can be help for overwhelm, emotional flooding and focus. Interoception is a tool you can use when your sensory system get overwhelmed. Let’s back up. Highly Sensitive People (HSP) need help because …
I have been thinking a lot about how our country and many of our lives feel so discordant or just strangely different. The covid lock down was so sudden and unexpected. We lost the steadiness of predictability and access to …
What is Somatic Movement and Inner Embodied Ecology? Embodied Inner Ecology is an outcome Somatic Movement. Just as we live in an ecological community made up of the unity and diversity of trees, plants, stones, bodies of water, animals etc..our …
I use somatic movement for yoga therapy. I use somatic movement as a yoga therapist because it is so effective.Most Yoga therapists I know face all types of challenges from clients. Chronic pain, incomplete recovery from surgery, problems due to …
As a teacher and coach, I use metaphor and imagery to stimulate where I think a therapeutic experience could be had. But, I ask it it to arise from the natural wisdom of my clients body. This healing movement is …
