The Ihunch sHuffle

Did you know that slouching can cause emotional distress and physical pain and limitation? A health psychology randomized trial study has shown that slumped participants used more negative emotion words, sad words, expressed being more at the affect of events and used fewer …

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The Yoga of Natural Breathing

Did you know that just being curious while relaxing creates a “sweet spot” for learning something new? Neither did I, but thanks to Lisa Wimberger, I understand how the work we do in Body Wisdom  gets us into that state. Biochemically what is happening when we experience …

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Happy Hips Happy Heart

Do you remember the exquisite movement you had as a child? And how happy it made you? You could jump, bounce and run with such energy and pleasure! You can’t become a child again but you can reclaim some of …

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