Happy Hips Happy Heart
Do you remember the exquisite movement you had as a child? And how happy it made you? You could jump, bounce and run with such energy and pleasure! You can’t become a child again but you can reclaim some of …
The Yoga of the Core: More Pleasure, Less Work!
When I mention the word core, I am often met with groans of discouragement. “Oh, I know I don’t do enough”, is the most frequent comment. But, too much focus on abdominal strength can interfere with your body’s natural ability to support …
Hurting yourself doing yoga?? What??!!
Have you hurt yourself doing yoga? Yoga???!! What??? It’s supposed to be totally safe!! And, for many of us, myself included, Yoga actually has been a primary way of getting into and knowing my body. After all, it’s a kind …
Living From the Wisdom of your Body brings happiness and comfort
Did you know that your natural, instinctive movement is likely compromised by old habits, bad modeling, injuries, emotions and cultural norms? I have had a life long quest into recovering my natural movement and I can help recover yours. I came into …