As we age, we generally have more body aches and pains. We injure ourselves more easily. Most of us accept this as the inevitable process of growing older. But what if we could continue to have ease and integrity in …
Did you know that walking with duck feet is often at the root of hip, knee, foot, and lower back pain? When your toes point out, it alters your body mechanics. Being duck-footed creates problems. And, it’s to your benefit …
The movement of your pelvis is a little-known yet profound part of your Gait. This is a big topic. But, this blog post offers 3 essentil tips for you to experiment with and improve your walking gait. First, what is …
You can stop stomping as you walk. And, the good news with that as your feet, ankles, knees and back will gain in strength, flexibility and pain relief. You will also walk quietly, delighting family and neighbors, Stomping as you …
Walking is the best exercise you can do and a walking course will help you do it!. Walking increases cardiovascular fitness, reduces the risk of heart disease and strokes, helps you lose weight. It improves conditions such as high blood pressure, high cholesterol …
