Donna Brooks Dealing with the emotions of loss and grief means recognizing that some experiences in life are just awful. And, having feelings of sadness, dismay, anger or complete overwhelm happen. No one wants to feel these feelings yet they are part …
Embodiment is key for recovery from grief and loss. Some experiences in life are just awful and we are left with feelings of sadness, dismay, anger or complete overwhelm. No one wants to feel these feelings yet they are part …
Like the Cold And Sparse Beauty Of Winter, there is beauty in grief and loss. Through COVID, many have grieved the loss of physical closeness with friends. The simple luxury of sitting in a coffee shop or browsing through the …
Approaching grief is anchoring me in the here and now with all its paradoxes. Currently, grief is like a rock in the pit of my stomach. It is dense, hard, and immovable as it sits heavily. My tears wear away …
Interoception offers Highly Sensitive People (HSP) help. This can be help for overwhelm, emotional flooding and focus. Interoception is a tool you can use when your sensory system get overwhelmed. Let’s back up. Highly Sensitive People (HSP) need help because …
I have been thinking a lot about how our country and many of our lives feel so discordant or just strangely different. The covid lock down was so sudden and unexpected. We lost the steadiness of predictability and access to …
What is Somatic Movement and Inner Embodied Ecology? Embodied Inner Ecology is an outcome Somatic Movement. Just as we live in an ecological community made up of the unity and diversity of trees, plants, stones, bodies of water, animals etc..our …
I use somatic movement for yoga therapy. I use somatic movement as a yoga therapist because it is so effective. Most Yoga therapists I know face a wide range of challenges from clients. Chronic pain, incomplete recovery from surgery, problems …
As a teacher and coach, I use metaphor and imagery to stimulate where I think a therapeutic experience could be had. But, I ask it it to arise from the natural wisdom of my clients body. This healing movement is …
Yesterday I had the honor of teaching a movement and yoga class for people with PD at a conference sponsored by Dartmouth- Hitchcock Medical Center. I had a room of about 150 PD patients and caregivers. I won’t ever see …