I have no doubt you know that your core (abdominal and spinal) strength and flexibility have a powerful effect on all parts of your body.Maybe people sense this instinctively by tightening their gut to stand taller. But did you know that …
Fall is in the air and it’s a really great time to get out and walk. That is easier said than done if walking is tiring, painful or boring. Maybe it doesn’t feel as natural as it used to? Our bodies are …
Yoga is about understanding the art and science of life. That includes the bringing together of opposites: activity and rest, strength and flexibility, intention and receiving. What makes it possible to bring together these opposites into a cohesive whole? Integration. Integration …
A lot of people have asked me if I have studied the Chinese movement and energy system — Qigong. I was always drawn to its elegant and rich moves and underlying imagery but I had never formally studied the practice. Thankfully, …
Did you know that just being curious while relaxing creates a “sweet spot” for learning something new? Neither did I, but thanks to Lisa Wimberger, I understand how the work we do in Body Wisdom gets us into that state. Biochemically what is happening when we experience …
Many people ask me why stretching often gives them only temporary relief from tightness and pain. It’s because stretching does not change the brain. And to change the body we need to change the mind. Our muscles spindles have nerves that …
Do you remember the exquisite movement you had as a child? And how happy it made you? You could jump, bounce and run with such energy and pleasure! You can’t become a child again but you can reclaim some of …
When I mention the word core, I am often met with groans of discouragement. “Oh, I know I don’t do enough”, is the most frequent comment. But, too much focus on abdominal strength can interfere with your body’s natural ability to support …
Have you hurt yourself doing yoga? Yoga???!! What??? It’s supposed to be totally safe!! And, for many of us, myself included, Yoga actually has been a primary way of getting into and knowing my body. After all, it’s a kind …
