Donna Brooks is a somatic movement educator and therapist, Yogi, and embodied meditator who has 35 years of experience teaching, counseling and coaching in movement and the healing arts.

The Ihunch sHuffle

Did you know that slouching can cause emotional distress and physical pain and limitation? A health psychology randomized trial study has shown that slumped participants used more negative emotion words, sad words, expressed being more at the affect of events and used fewer positive words. You know when you feel badly it’s hard ot have pep and to …

The Ihunch sHuffle Read More »