Guided Imagery Meditation
Guided Imagery meditation can let us bring calm and a newfound appreciation for life after a loss or disappointment. We all know what it is like to lose something near and dear to us. It's often shocking and deeply discouraging. The world can become very colorless and narrow from loss. We can lose vitality. . It can give us a...
Pelvic Floor Exercise
Believe it or not, pelvic floor exercise isn't just for women who have pelvic floor dysfunction! The correct movement and function of our pelvic floors make life enjoyable. Your pelvic floor movements should coordinate with your hips and knees for smoother easier walking, they help you attain and enjoy orgasm, your pelvic floor movement can help relieve sacral and lower...
Help For Muscle Tension and Anxiety.
Most people who find their way to my practice find the twin devils of muscle tension and anxiety plague their lives. In this blog post I hope to explain why these "devils" often come together, and offer you help for muscle tension and anxiety. When you feel anxious your body gets ready to leave the situation This means your muscles...
What is Pelvic Floor Therapy?
Many women and some men, seek out pelvic floor therapy for an answer to incontinence, painful sex, prolapse or pelvic pain. Pelvic Floor Therapy is often thought of as Kegel exercises or contracting pelvic floor muscles. And, strength is important. But, research is showing that relaxing the pelvic floor is crucial too. Seeing the anatomy of the pelvis helps understand...
New Science of Holistic Pain Relief
Embodiment and Somatic Movement as key to pain-free living. The new science of holistic pain relief tells us that chronic pain is often a habit. Let me back up. Pain is real - injury to our bodies (or minds or emotions hurts!). Yet, tissue injury heals in a matter of months. Why does pain continue and what can we do...
Why Would You Need a Walking Course?
Walking is the best exercise you can do and a walking course will help you do it!. Walking increases cardiovascular fitness, reduces the risk of heart disease and strokes, helps you lose weight. It improves conditions such as high blood pressure, high cholesterol and diabetes. Walking strengthens bones and muscle, relieves stiffness and helps with balance. But, In order to walk comfortably and...
8 Somatic Breathing Exercises to do today.
These 8 Somatic Breathing Exercises to do today came to me as I searched for gentle ways to free my breath. You see, as a long time yoga and somatic movement therapist I studied many breathing techniques. Most of these dictated rules about breathing. So, for years, I imposed breathing exercises on my body. But, by giving my body the...
Yoga Poses for Lower Back Pain.
A self help tool. Lower back pain can be everything from an ongoing nuisance to a debilitating life crisis. Everyone who feels lower back pain needs both pain alleviation and learning how to move without re-triggering the problem. So how can yoga poses help alleviate lower back pain? And how can you help yourself with yoga poses for lower back pain? Yoga poses...
Yoga For Parkinson’s Disease: How Voice Lifts Mood
Yoga for Parkinson's can teach you how your voice can lift your mood. Yoga For Parkinson's: how voice can lift your mood while helping you speak more loudly and deeply. Just like understanding and practicing how to stretch, bend, stride or breath properly help you relieve the stiffness of Parkinson's, understanding the movement of your vocal chords, the structure of...
