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Breathing for Intelligence

Sounds simple but also far fetched, doesn't it? But really, deep in our brain, the limbic system decides if any particular stimulus is worthy of activating our "fight or flight or freeze" mechanisms. If activated we either put tremendous energy - glucose, muscle readiness, cortisol and adrenalin release into survival. Or, conversely, we can become numb, depressed and inactive. In...

Nell, a courageous young woman recovering from stroke

Video: Simply Talking Interview

Watch Donna discuss her walking clinics on Simply Talking.

Video: Yoga For Stroke Recovery

Watch Donna Brooks working with Stroke recovery client.Read more
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