Welcome to the Embodiment Fundamentals Course, where you will learn to improve: Your hamstring flexibility Shoulder range of motion Full and relaxed breathing These practices are for everyone! They are easy to do; all you need is a little space …
Do you live with nagging pains or injuries? Many people have chronic pain and make it worse by ignoring warning signals. Pushing through injuries or conforming to mental, emotional and movement habits can also cause pain. In this workshop, you’ll …
Do you know how your neck and shoulders can get really tight from screen time, driving or just feeling the stress and pressure of having to get things done? I have worked with many clients to change ordinary, if subtle, …
We have evolved to be a walking species. Walking is coded into our evolutionary and developmental beginnings. You could say that human beings were designed to spend a great deal of their time walking! But what happens when walking is …
It is estimated that between ¼ and ⅓ of all women will struggle with some form of pelvic floor dysfunction in their lifetime. This is a HUGE number, and yet we suffer in silence. We are embarrassed by the symptoms, …
Do you find yourself stressing out about posture or unable to “maintain” good posture? Struggling with posture is counterproductive. Injuries, stress, and bad habits can cause issues that impact how you sit or stand and limit the activities you participate …
Welcome to the Conscious Breathing Course I am Donna Brooks, founder of Original Body Wisdom and I am very pleased to share my breathing techniques with you! In this course, you will find: 3 virtual lessons My global breathing meditation …
