Have you hurt yourself doing yoga? Yoga???!! What??? It’s supposed to be totally safe!! And, for many of us, myself included, Yoga actually has been a primary way of getting into and knowing my body. After all, it’s a kind …
Did you know that your natural, instinctive movement is likely compromised by old habits, bad modeling, injuries, emotions and cultural norms? I have had a life long quest into recovering my natural movement and I can help recover yours. I came into …
Donna Brooks explains an essential tool for being effective and confident while all eyes are on you.
“Movement is life. Life is a process.Improve the quality of the process and you improve the quality of life itself.” Moshe Feldenkrais What needs to improve in your life? Do you need more fun? More relaxation? More flexibility? …
Donna Brooks, yoga therapist and movement analyst from Original Body Wisdom, joined us with tips on increasing bone health and developing a well aligned skeleton.
Happy Holidays and New Year This New Year take some pressure off of your joints. Joints benefit from healthy movement. They need to rotate and GLIDE. Too often we aviod painful joint movement or try to exercise them into getting …
Does your basic movement intelligence help or hinder your fitness? Research shows that bad posture and inefficient movement predict how quickly you could find yourself in a nursing home. I don’t want to see that happen any time soon and neither …
Donna Brooks E-RYT 500 Yoga Therapy and Movement Education teaching the basis for Tadasana and the vertical axis. A part of the Original Body Wisdom walking and gait clinic.
Watch Donna discuss the benefits of an Original Body Wisdom Walking Clinic.
For the past three years I have had the very good fortune of teaching a Yoga and Movement for Parkinson’s class out here in Hadley / Northampton Mass. I say good fortune because I get to watch courage, honesty and …
