Donna Brooks explains an essential tool for being effective and confident while all eyes are on you.
Donna Brooks
Hurting yourself doing yoga?? What??!!
Have you hurt yourself doing yoga? Yoga???!! What??? It’s supposed to be totally safe!! And, for many of us, myself included, Yoga actually has been a primary way of getting into and knowing my body. After all, it’s a kind …
Living From the Wisdom of your Body brings happiness and comfort
Did you know that your natural, instinctive movement is likely compromised by old habits, bad modeling, injuries, emotions and cultural norms? I have had a life long quest into recovering my natural movement and I can help recover yours. I came into …
Change Your Movement, Change Your Life
“Movement is life. Life is a process.Improve the quality of the process and you improve the quality of life itself.” Moshe Feldenkrais What needs to improve in your life? Do you need more fun? More relaxation? More flexibility? …
Strong Bones: A Well Aligned Sketeton in Motion
Donna Brooks, yoga therapist and movement analyst from Original Body Wisdom, joined us with tips on increasing bone health and developing a well aligned skeleton.
The Amazing Gliding and Sliding Joints
Happy Holidays and New Year This New Year take some pressure off of your joints. Joints benefit from healthy movement. They need to rotate and GLIDE. Too often we aviod painful joint movement or try to exercise them into getting …
Bone Health: A Well Aligned Skeleton in Motion
Does your basic movement intelligence help or hinder your fitness? Research shows that bad posture and inefficient movement predict how quickly you could find yourself in a nursing home. I don’t want to see that happen any time soon and neither …
Video: The Mountain Pose (Tadasana) from the pelvic floor
Donna Brooks E-RYT 500 Yoga Therapy and Movement Education teaching the basis for Tadasana and the vertical axis. A part of the Original Body Wisdom walking and gait clinic.
Video: Simply Talking: Walking Clinic interview with Donna
Watch Donna discuss the benefits of an Original Body Wisdom Walking Clinic.